I recently started lent and decided to cut out common carbs such as rice, pasta, bread, potatoes, etc. Although Farro is a carb, it has many other benefits that make it better for you. One aspect I found interesting was that I don’t eat near as much farro grains as I would a portion of rice or pasta – this is because for me it tends to fill me up quite easily. Ergo, farro will definitely not be cut out of my diet this lent even if it is a carb. 😛

Farro is a grain that is not as known as it should be. It was very popular in ancient Egypt and became very popular in Italy as well. It is the perfect substitute for rice, bulgur, pasta, etc. It has a lot of health benefits and is very filling (from personal experience) for those who look to trim down the portions. I found the texture rather similar to an in between or orzo and rice once cooked.

Health Benefits:

• High in Fiber
• High in Protein
• High in Magnesium and Other Minerals
• Smart Carb
  • Complex Carbs that Break Down Slowly
  • Keeps Energy Level Stable
  • Cyanogenic Glucosides
    • Boosts The Immune System

Ingredients:

• Farro
• Radish
• Carrot
• Bell Peppers (Yellow)
• Cucumber
• Juice of 1 Lemon
• Olive Oil
• Chia Seeds
• Salt
• Pepper

Preparation:

• Cook the Farro until soft (1 cup farro for 2 cups of water)
• Dice your radishes, carrots, bell peppers, cucumber
• Add your diced veggies to your farro once it has cooled
• For the dressing, mix the olive oil and lemon juice with the chia seeds, salt and pepper
• Toss the dressing in with your salad and mix well

Bon appétit!