I am the type of person that eats desserts even if I am full. I know how to make space for them! Unfortunately, this is bad because sugar = addiction and addiction = cravings. It’s a vicious cycle that needs to be broken.

My favor favorite dessert is anything involving ice cream. I LOVE ice cream. I can literally spend an hour in the frozen aisle trying to choose what ice cream I want to eat. Luckily I found a little solution to that. It comes in the form of frozen banana bites and satisfies your craving within one or two of them.

Ingredients:

• Banana
• Almond Butter (Or whatever nut butter you prefer)

Preparation:

• Slice the banana up.
• Put some of your nut butter on one slice and top it with another creating a banana sandwich.
• Put them in a container lined with wax paper.
• Put the container in the freezer.
• Eat one or two whenever you feel a small craving!

How simple and easy was that? I found that whenever I would have a sweet tooth and my hunger was mostly because of a craving and not actually because I was hungry this would help me satisfy that. Both nut butters and banana are quite heavy, leaving you very satisfied.

Bon Appétit!