For those of you who know what the BBG (Bikini Body Guide) by Kayla Itsines is, then great. For those of you who don't, it's a 12 week workout plan. What does this have to do with my cooking blog? Close to nothing, but it IS important to me. Today, Monday, January 5th, 2015, is … Continue reading THE Movement – BBG All Around the World
Homemade juice is the best way to have your juice; it allows you to intake the most nutrients without having to deal with preservatives or artificial flavoring. If you start making your own juice you will be able to maximize your intake of the minerals and vitamins that you get from the fruits or veggies. … Continue reading Homemade Juicing is a Lifestylejuice
To those of you who follow me on my vanacooks Instagram page, you might have realized that I started this experiment well before I got on the plane. My logic was that since your body takes a few hours to digest whatever food you ate, it is best to start your travel diet hours before … Continue reading The Post-effect of the Do’s and Don’ts of Eating While Traveling
Vana Cooks 