Today I decided to have a simple and healthy lunch. You don’t have to put in a lot of effort to have a good healthy lunch.

The brown rice was relatively simple to do. As with all rice you follow the instructions as per how many cups of water you need per cup of rice. My trick is to cook the rice in a teaspoon of butter until the butter is melted before I add the water. In addition I add another teaspoon of butter in the water.

Salmon:

When I buy salmon I buy filets of it and chuck them in the freezer, this way I have the convenience of defrosting and preparing at will.

The ingredients you need are as follows:
• Salmon
• Olive oil
• Salt
• Pepper
• Thyme

Preparation:
Drizzle some olive oil on your salmon, then sprinkle some salt pepper and thyme. Once that is done, chuck your salmon in the oven and bake it for around 20-30 minutes depending on the size. Make sure to not over cook your salmon as it can easily become dry and no one wants that!